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Sexual Problems Remedies (Ayurveda / Natural & Herbal)

The men face a number of sexual problems and various diseases due to excessive stress, work, bad habits, depression, etc. They are not able to correctly perform the sex and become unhappy. Nature has many herbs that can bring back the sex drive in men and increase their happiness.

Premature Ejaculation Remedies

Premature ejaculation occurs when a man ejaculates sooner than he or his partner likes and has an orgasm during intercourse sooner than he or his partner wishes. Premature ejaculation is also known as rapid climax, rapid ejaculation, premature ejaculation climax. Premature ejaculation has to be cured as soon as possible, and that affects the nerves of the penis in bad shape and makes you worry all day at the office or at home. You better be cured through herbal medicines which has a slow but healthy effect rather than other medications for promising instant cures are having side effects.

Reasons of premature ejaculation

  1. Psychological factors - These factors often contribute to premature ejaculation. Premature ejaculation in a relationship is most often caused by over stimulation and anxiety. Temporary depression, history of sexual repression, stress on financial matters, the general lack of confidence and other psychological factors may also be involved. The condition usually improves without treatment.
  2. Other causes are: Lack of communication between partners also creates a lot of problems in sexual intercourse.

How can premature ejaculation be controlled? 

Practice and relaxation will help to solve the problem. You should try to be more aware of your body and your response during sex. Deep breathing while having sex also helps prevent premature ejaculation. Always try to be active your body during sex.

Remedies to avoid premature ejaculation

  1. First remedy is a technique to increase ejaculation time is called start-stop technique in which a man must be sexually excited, until she feels she is about to reach orgasm. For about 30 seconds, the stimulation should be stopped and started again. This method requires a high degree of partner cooperation and communication, and may be difficult for some. Then, this pattern is repeated until the man wants to ejaculate and the last time, the stimulus must be continuous until the man reaches orgasm
  2. Another remedy is a technique to increase ejaculation time called squeeze technique in which a man must be sexually stimulated to recognize that he is about to ejaculate. At that time, the man or his partner gently squeezes the end of the penis (where the glans and shaft of the meeting) for several seconds. Sexual stimulation should be stopped for about 30 seconds, then started again. The couple or the person may repeat this pattern until the man wants to ejaculate.

Nightfall Remedies

Nightfall or nocturnal emission is very common complaint face by young people and those not involved in sexual intercourse regularly. Although not a disease but affects an individual psychological factor that gives rise to many complaints as weakness, stress and anxiety. Keep in mind that if anything done in excess can lead to burnout as a rule of nature. Excessive masturbation causes some changes in your body and if you stop masturbating for a long time, this can lead to nightfall and weakness in the body.

First remedy is that you have to get rid of mental stress and realize that this is not harmful, however, may continue taking some ayurvedic medicines to help avoid these complaints. You can practice pranayama and yoga regularly. During nocturnal emissions, weakness is common, therefore these complaints can be corrected with the help of ayurvedic medicines. You can follow a balanced diet and avoid fatty foods, spices, greedy excess heat in the body that can act as a stimulus for nocturnal emissions.

Penis enlargement Remedies

There are many myths and misconceptions about this extension of penis size. Due to the lack of adequate knowledge about sex education, few people may have doubts about penis size and sexual problems related.

The fact is that penis size varies from person to person, and that size does not affect sexual life. However, the feeling of size and rigidity of the penis can affect sexual life. In women, the outer two inches of the vagina is the only sensitive area, along with the clitoris, where your partner can feel the sensation and sexual pressure. It is necessary to follow a balanced diet and keep your body healthy by exercising regularly.

After realizing the facts, to maintain the strength and stiffness and strength of sexual improvement, you can follow some guidelines. Yoga and pranayama are very useful to keep the mind sharp. Yogasanas as Vajrasana, Sarvangasana, Suryanamaskara are very useful for the same complaint.

Yoga for sexual problems

Yoga is a combination of eight members as the yoga sutras by Pathanjali when behaviors are explained throughout the disciplines, pranayama or meditation and yoga poses. Making use of yoga with the combination of the four techniques mentioned above, you can achieve the desired results for better the sexual life. Doing yoga can be physically and mentally stable your sexual life. As sex and sexual life is fundamentally dependent on the physical and mental endurance. Yoga is a great remedy for sexual problems.

By doing yoga postures one can maintain adequate strength in the pelvic muscles, which is very useful for sex. There are certain yoga positions Paschimothasana, Padangshtasana, Sarvangasana, Dhanurasana, Svanasana, suptavirasana, Matsyasana yoga postures that help maintain the desired results. Pranayama such as Mulabandha, anulomaviloma and very useful.

These pelvic exercises are very useful in maintaining adequate strength and regular practice of these yogasanas help keep the body fit. Generally there are two types of sexual complaints, which are mainly premature ejaculation, erectile dysfunction. These complaints can be rectified easily with yoga.